Glovit Multivitamins & Minerals 30 Capsules

vitamin a 0.75 mg, vitamin b1 1 mg, vitamin b2 1.5 mg, vitamin b6 1 mg, vitamin b12 1 mcg, vitamin c 50 mg, vitamin d3 5 mcg, vitamin e 10 mg, pantothenic acid 5 mg, niacinamide 20 mg, folic acid 0.15 mg, biotin 30 mcg, calcium 75 mg, phosphorus 58 mg, magnesium 25 mg, zinc 15 mg, iron 10 mg, manganese 2.5 mg, copper 2 mg, potassium 2 mg, silicon 2 mg, chloride 1.8 mg, iodine 0.15 mg, boron 150 mcg, selenium 30 mcg, chromium 25 mcg, molybdenum 25 mcg, tin 10 mcg, vanadium 10 mcg, nickel 5 mcg, glutamic acid 100 mg, l-lysine 25 mg. 

enhance energy levels and immune function.
promote healthy skin, hair, and nails.
aid in muscle and bone health.

take 1 capsule daily with food, preferably in the morning with breakfast, accompanied by a full glass of water.