Swanson Biotin 30 Capsules

Swanson Biotin is a dietary supplement providing biotin (Vitamin B7), a water-soluble B-vitamin essential for energy metabolism and the maintenance of healthy hair, skin, and nails. Biotin also supports the normal metabolism of carbohydrates, fats, and proteins, helping the body efficiently convert food into energy. This simple daily formula is ideal for beauty and wellness support. 

Key Components
Biotin (as D-Biotin), Rice Flour, Gelatin Capsule, Magnesium Stearate. 

Indication
Supports healthy hair growth and strength.
Promotes healthy skin and nails.
Supports energy metabolism. 

How to use
Take 1 capsule daily with water, preferably with a meal, or as directed by a healthcare professional.